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Fueling for Lifestyle Success

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    You know you are in the wrong spinning class when you make your own workout during the class and/or you …

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    simplynutricisingkeep-calm-and-love-spinningSt.LouisSpinningsimplynutricisingkeep-calm-and-love-spinningSt.LouisSpinning

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    I doubt there is anyone who doesn’t like Trader Joe’s! They have many unique products that you cannot get at …

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    It was really hard to select just one photo out to be February’s Captured Moment! Therefore, I decided I would …

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    simplynutricisingNighttime Rooftop Arch ViewingShaking photo, but looks like a many many arches! Creve Coeur Lake! One of my favorite STL run spots!View from the bottom of art hill of a happy Sunday for sledders! A view from the top of art hill!Taking a breather at the top of the art hillDSC_0061Just a little more speed down the hill!Photo booth table theme at Trivia to raise money for Food Outreach!Bond Fire and Hot Cocoa = ContentWomen's USA XC Championship! Shalane Flanagan running strong into the finish line!Men's USA XC ChampionshipsThis Year's First Snow Flurry RunArt HIll SunsetSunset after snowfallMy favorite candle! Last Saint Louis Race! Castlewood Cup 15K Trail Run! in the snow! Don't be afraid to challenge yourself! #toughtrailrunner Eat the colors of the rainbow! Happy National Nutrition Month!simplynutricisingNighttime Rooftop Arch ViewingShaking photo, but looks like a many many arches! Creve Coeur Lake! One of my favorite STL run spots!View from the bottom of art hill of a happy Sunday for sledders! A view from the top of art hill!Taking a breather at the top of the art hillDSC_0061Just a little more speed down the hill!Photo booth table theme at Trivia to raise money for Food Outreach!Bond Fire and Hot Cocoa = ContentWomen's USA XC Championship! Shalane Flanagan running strong into the finish line!Men's USA XC ChampionshipsThis Year's First Snow Flurry RunArt HIll SunsetSunset after snowfallMy favorite candle! Last Saint Louis Race! Castlewood Cup 15K Trail Run! in the snow! Don't be afraid to challenge yourself! #toughtrailrunner Eat the colors of the rainbow! Happy National Nutrition Month!

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    It has been a little over a week after my Castlewood Cup adventure! After this trail run, I can officially …

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    simplynutricisingcastlewood-cup-logo2--stackedCastlewoodCupv3Pre-Race Group PicIMG_0116bazu-956171Post-Race Group Pic! Group Pic in front of the 1st Monster Hill!simplynutricisingcastlewood-cup-logo2--stackedCastlewoodCupv3Pre-Race Group PicIMG_0116bazu-956171Post-Race Group Pic! Group Pic in front of the 1st Monster Hill!

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    Hello Endurance Athletes (and/or Friends and Family of Endurance Athletes)! After many long days and late nights working on my …

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    simplynutricisingEndurance Athlete Recruitment FlyersimplynutricisingEndurance Athlete Recruitment Flyer

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  • 03/13/13--11:15: CrossFit Broken Down
  • CrossFit has enabled me to do things with my body that I have never have been able to do my …

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    simplynutricisingkeep-calm-and-crossfit-on-3simplynutricisingkeep-calm-and-crossfit-on-3

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    If you don’t already know, March is National Nutrition Month, so it only appropriate to have a day in the …

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    simplynutricisingPrintsimplynutricisingPrint

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    In honor of National Nutrition Month, I made a list of natural and healthy green foods to incorporate throughout your …

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    simplynutricisingDSC_0099Green Veggie ScrambleSaint Pat's Fruit Salad50 Shades of Green Salad with Greek Goddess DresssingDSC_0080DSC_0088simplynutricisingDSC_0099Green Veggie ScrambleSaint Pat's Fruit Salad50 Shades of Green Salad with Greek Goddess DresssingDSC_0080DSC_0088

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    My other two favorite Passover dishes are kugel and charoset, besides matzah ball soup, which I make multiple times a year. This year …

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    simplynutricisingBefore the kugel is bakedDSC_0077YUM!IMG_0363Traditional: Charoset in matzahMy new favorite yogurt topping! Charoset on yogurt!simplynutricisingBefore the kugel is bakedDSC_0077YUM!IMG_0363Traditional: Charoset in matzahMy new favorite yogurt topping! Charoset on yogurt!

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  • 04/01/13--20:21: March Captured Moment
  • Boy the years of flown by! This past month was the perfect time to go skiing in Colorado! I haven’t …

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    simplynutricisingBeaver Creek March 2013simplynutricisingBeaver Creek March 2013

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    Lighten up your lunch box and substitute your typical sandwich or wrap with homemade spring rolls! Spring rolls look hard …

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    simplynutricisingDSC_0005Caution: dry spring rolls wraps are delicate!DSC_0006DSC_0007DSC_0008DSC_0016DSC_0019DSC_0379DSC_0380DSC_0022DSC_0387simplynutricisingDSC_0005Caution: dry spring rolls wraps are delicate!DSC_0006DSC_0007DSC_0008DSC_0016DSC_0019DSC_0379DSC_0380DSC_0022DSC_0387

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    I know Boston has been on everyone’s mind since Monday and it sure hasn’t left mine! I went for a …

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    simplynutricisingRunners-united-to-remember-bib-for-BostonIMG_0496IMG_0504IMG_0500IMG_0497IMG_0501simplynutricisingRunners-united-to-remember-bib-for-BostonIMG_0496IMG_0504IMG_0500IMG_0497IMG_0501

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  • 04/30/13--21:17: April Captured Moment
  • April has been a very eventful and positive month for me! I have made a lot of progress on my …

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    simplynutricisingThe flowers from the trees were starting to fall creating a snowlike effect on the ground. So pretty!simplynutricisingThe flowers from the trees were starting to fall creating a snowlike effect on the ground. So pretty!

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    Join the Pin it Party at The Lean Green Bean! Feel free to pin your post on my comment section as …

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    simplynutricisingTopped with a dollop of roast garlic yogurt sauce, slice of tomato and avocado DSC_0051DSC_0512IMG_3701DSC_005250 Shades of Green Salad with Greek Goddess DresssingsimplynutricisingTopped with a dollop of roast garlic yogurt sauce, slice of tomato and avocado DSC_0051DSC_0512IMG_3701DSC_005250 Shades of Green Salad with Greek Goddess Dresssing

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    Esta Noche, Vamos A Comer Comida Mexicana Para La Cena! (Tonight, we are going to eat Mexican for dinner!) @DelaneyLundeen, …

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    simplynutricisingDSC_0029DSC_0037DSC_0178DSC_0161DSC_0165DSC_0085DSC_0089DSC_0023simplynutricisingDSC_0029DSC_0037DSC_0178DSC_0161DSC_0165DSC_0085DSC_0089DSC_0023

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  • 05/08/13--12:58: My Sunday Brunch Cravings
  • This Sunday is Mother’s Day and most families usually organize a big brunch or afternoon BBQ to celebrate all the …

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  • 05/31/13--06:16: May Foodie Pen Pal
  • I finally remembered to sign up for this month’s Foodie Pen Pal Package exchange! I have been dealing with many …

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    simplynutricisingNotice the opened dried kiwis and trail mix.....I never can resist once I open foodie pen pal packages!A letter for me? What does it say!?!?!DSC_0024blogbadgeSTAMPsimplynutricisingNotice the opened dried kiwis and trail mix.....I never can resist once I open foodie pen pal packages!A letter for me? What does it say!?!?!DSC_0024blogbadgeSTAMP

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    Sunshine and warmer weather always seem to create a surge of energy, motivation, and an overall feeling of freedom and …

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    simplynutricisingDSC_0080DSC_0071First Mother's Day! DSC_0049 - Version 2All the 2013 MS Nutrition and Dietetics Graduates! We did it! Celebrating in our seats !Lucky Buddha! Chandler Hill WineryDad enjoying the tour! Free drinks post tour! Best Rack of Ribs at Pappy's Smokehouse! STL BBQCPSDA Conference with 300 Sports Dietitians from all over the country! Fast Eddies! Cheap beer, cheap food! Midwest style! Boardwalk Run to Atlantic City!Testing out the new running kicks! Why not run in the 5K/10K Race that starts and finishes literally on my block! An easy way to get a hard workout in  on a sunny morning!  Ironically, this race was were running journey started. My first unofficial 5k was 5 years at the same race. I maybe only ran 4-5 mile runs prior to the race. I remember my shins really hurt after only 1/2 mile and it was overall a painful 3.1 miles. I am not sure why I kept wanting to run after that race. This memorial weekend, I decided to race the 10K...for fun, but also will more of a competitive mindset!  It's crazy how 5 years changed my mindset, running endurance, competitive edge, and physique by simply not giving up and eventually finding the love for running people talk about. Now I am not sure I could live without the freedom of running for overall health reasons, stress relief, self control, the release of competitive urge, and pure happiness!  I won my age group and got second overall female! :) I have a year to improve for next year's race...and maybe win!So many country lovers! Country Loving SistersGreen Monster Tropical Smoothie! Kabobs are back!Strawberry Season has begun! Strawberry Salsa...post coming soon!Frozen Yogurt cravings are back! Homemade banana frozen yogurt :) My love for tempeh!Breakfast, lunch, or dinner! Yummy combo foods! DSC_0032A few hours post graduation....feeling relaxed and excited for another eventful year!simplynutricisingDSC_0080DSC_0071First Mother's Day! DSC_0049 - Version 2All the 2013 MS Nutrition and Dietetics Graduates! We did it! Celebrating in our seats !Lucky Buddha! Chandler Hill WineryDad enjoying the tour! Free drinks post tour! Best Rack of Ribs at Pappy's Smokehouse! STL BBQCPSDA Conference with 300 Sports Dietitians from all over the country! Fast Eddies! Cheap beer, cheap food! Midwest style! Boardwalk Run to Atlantic City!Testing out the new running kicks! Why not run in the 5K/10K Race that starts and finishes literally on my block! An easy way to get a hard workout in on a sunny morning! Ironically, this race was were running journey started. My first unofficial 5k was 5 years at the same race. I maybe only ran 4-5 mile runs prior to the race. I remember my shins really hurt after only 1/2 mile and it was overall a painful 3.1 miles. I am not sure why I kept wanting to run after that race. This memorial weekend, I decided to race the 10K...for fun, but also will more of a competitive mindset! It's crazy how 5 years changed my mindset, running endurance, competitive edge, and physique by simply not giving up and eventually finding the love for running people talk about. Now I am not sure I could live without the freedom of running for overall health reasons, stress relief, self control, the release of competitive urge, and pure happiness! I won my age group and got second overall female! :) I have a year to improve for next year's race...and maybe win!So many country lovers! Country Loving SistersGreen Monster Tropical Smoothie! Kabobs are back!Strawberry Season has begun! Strawberry Salsa...post coming soon!Frozen Yogurt cravings are back! Homemade banana frozen yogurt :) My love for tempeh!Breakfast, lunch, or dinner! Yummy combo foods! DSC_0032A few hours post graduation....feeling relaxed and excited for another eventful year!

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    Fruitilicious Salsa SALSA is healthy alternative to replace dressings on salads, sauces on meat (chicken breast, fish, shrimp, scallops, etc.) …

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    simplynutricisingFrom Left to Right: Sassy Strawberry Salsa, Mangoberry Salsa, and Chunky Mango SalsasimplynutricisingFrom Left to Right: Sassy Strawberry Salsa, Mangoberry Salsa, and Chunky Mango Salsa

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    You don’t need an oven, stove, or grill to cook fish! All you need is a crockpot! Fish is a …

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